My mission is to help you better understand and connect to your body and yourself so that you can bring greater ease, stability, and presence to the experience of your life. The power comes from transformation: letting go of what isn't working and becoming the strong, grounded and more alive person that you are fully capable of being. By attending to how YOU think, feel, sense and move, BIG shifts become possible.
Together, we will explore how your habits, emotions, and thought patterns relate with how you use and experience your body. To get the most from our work together, a willingness to engage with your physical experience is essential. Those who approach with an open mind, and curiosity about themselves and their environment, tend to see significant, often dramatic shifts in their experience of their bodies and perception of self.
I’ve dedicated my life to helping people deepen their connection to themselves and get out of pain and this is powerful work!