Amy Cuddy's inspiring talk on how posture changes your chemistry. If you don't just want to fake it 'till you make it, if you want it to become a natural part of who you are, nothing is faster than Structural Integration.
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.