Dearest Client, 

On Thursday, March 12th I shut my practice down indefinitely. While I would much rather be seeing you in person, it is the responsible thing to close considering the close contact of sessions and the public health crisis we are in. 

I imagine that, like me, you are dealing with the emotional ups and downs of this situation. It is appropriate to have fears, anxiety, concerns and confusion with the reality of a global pandemic. 

In the face of real danger, I want to support you in honoring the intelligence of your body and your emotions. Commit to meeting your experience with gentleness, compassion and as much mindfulness as you can. 

When we become overwhelmed, one of the best things we can do is to slow down and give attention to our experience. Often just giving ourselves permission to be present allows the feelings to move through us. If that doesn’t work, there is no shame in giving in to distractions to drain overwhelming feelings until you can come back to yourself. But do come back to yourself. 

Most importantly, remember to stay as free, fluid and flexible as you can! This is the antidote to feeling paralyzed. Move your body. You can do this in your living room, bedroom, or wherever. Roll around, watch and practice a yoga class on YouTube, find a way to keep moving so as to move the energy in and around you.

Going Forward
I am working on a way to create space online for a regular embodiment practice.  I will send an update with more on this soon, but please send me your thoughts for how I can support you.  Despite this time of uncertainty, there is a lot that can be done to move forward knowing that none of us are alone. I may be reaching out to check in and see you are doing, but if you don’t hear from me, feel free to get in touch.  I would love to hear from you. 

If you feel it would be helpful, I am also offering coaching via phone or zoom. If you have any thoughts or questions about how you’re feeling I might be able to help. Many of you saw me for bodywork sessions, but a good portion of my practice over the years has been dedicated to coaching and body based trauma resolution.  If this sounds like it would be helpful right now, let’s talk.
 

Please remember....

We will get through this. 
Stay alert and as informed as you can. 
Do meditation and breathing exercises regularly.
Stay hydrated and get exercise. Move your body!
Find something to be grateful for. 
Take time to enjoy your food.
Do something you love.
Reach out to friends and family.
Know that you are loved.

I am committed to your health, well-being and progress.

With deep respect and appreciation,

David Murphy.