While it is still unclear when I will be able to safely do in person sessions, I have begun offering online sessions to some of my clients who have asked for them. This has been a great way to get centered, work on exercises that can boost your mood, improve your alignment and increase energy. These sessions are a great way to learn new movement practices that support more balanced alignment so that any other exercise you are doing during the lockdown promotes balance instead of contributing to old patterns.
These sessions are especially fun for me because I get to teach material that I often don’t have time to go over in a meaningful way during a regular session, and I get to see you! I hope you will give this a try and join me over zoom to work on whatever is going on for you right now.
I wish you love and support, and hope you are safe and balanced in these difficult times.